“I got an itch on my trigger”

08/29/2012

Here’s one perspective on trigger warnings.

And here is my response, not just as a blogger, but as a survivor and a pretty avid reader of potentially triggering web content.

I like trigger warnings. I like having the choice to not read about rape when I’m not in an appropriate place to do so. A trigger warning is about restoring choice, it’s not about creating a safe or even a safe(r) space. I think it’s true that sometimes people get itchy about trigger warnings, and request them in unexpected situations, and that we can’t expect to anticipate peoples’ needs for trigger warnings 100% of the time. But I can prepare and be considerate of the fact that there are are a vast and ever-increasing number of people who become triggered by graphic descriptions of sexual violence and other types of violence, including transphobic violence, police violence, child abuse, etc. Do I have to include a trigger warning? Nope! This is my blog, and I choose to, in part because I want you to do the same for me.

There are days that I wake up shaking from my nightmares, not wanting to leave the house. A lot of those days are in my past, but I can’t guarantee that days of constant anxiety attacks and flashbacks won’t come again, and I know I’m not the only person who has experienced that as my “normal”, my daily reality. A friend recently compared a trigger warning to an NSFW (not safe for work) tag. If I see a trigger warning and I’m already upset for some reason (whether my ongoing PTSD related stuff or because my mom and I just got in a fight), I get to make the choice as to whether or not I can handle that subject matter at that time. Simple as that!

Do I get triggered in other situations? Hell yes! But it’s really nice to be able to pick and choose sometimes, y’know?

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